9: 4 Questions to Ask Yourself Before Getting Started
from Mindful Method. Podcast Hosted by Mike Levine
In this episode, Coach Mike discusses four important questions to ask yourself before starting a fitness routine or setting specific goals. The questions focus on sustainability, scheduling, motivation, and the importance of seeking help when needed. Coach Mike emphasizes the need for a personalized approach to fitness and the importance of long-term adherence and consistency. Takeaways - Before starting a fitness routine, ask yourself if you will be able to sustain the eating strategy for at least six months. - Block out time in your schedule specifically for workouts to ensure consistency. - Get clear on your main reason for wanting to lose weight or build muscle. - Don't be afraid to seek help from experts or coaches to accelerate your progress and create a personalized game plan. Apply for 1 on 1 Coaching: Click here Instagram: Click here Email Newsletter: Click here
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