9. Building Strength in Pilates

Many of our clients want to get stronger, but most Pilates courses do not teach strength training principles. In this episode, Adam shares how you can apply basic strength training principles to your teaching so your clients get stronger. Want to work with Adam? ⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership. Click here for to join the Building Strength & Muscle in Pilates course. Resources: Click here for a systematic review showing an association between strength & mortality. Click here for a systematic review for loading recommendations for strength & hypertrophy Click here to join Adam's FREE newsletter. Follow Adam on instagram @adammcateepilates