#9 - Carbs, CrossFit, Training Smart

from Poul Collins & Shawn Mynar · host Poul Collins & Shawn Mynar

Showtime! The gang talks about different training methods, and pros and cons of each. Shawn explains how and when to have carbohydrates in your diet. There's also a few new segments added this week! Send all your questions and comments to [email protected]. Thanks for listening.

Episode metadata supplied by the publisher feed · Published Oct 19, 2014

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#9 - Carbs, CrossFit, Training Smart

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