9) Connect to Your Breath

While abroad in Buenos Aires, I was able to record a quick little episode with my good friend, Sarah. As us two young people find our way through the 21st century, we let the conversation play out by talking about how we manage anxiety. Additionally, we discuss the importance of self-love and how you can take the first steps in doing so. This is a great episode for anyone needing a calming break from their busy day. Enjoy! You can find Sarah on Instagram at https://www.instagram.com/sarahwood16/. Please do not hesitate to give feedback, I would love to hear your opinions on this episode! Want to be on The Ascension Show? Reach out to me on any platform linked in my hoo.be below. Ask about Steven's Superfoods Connect with me: https://hoo.be/pena-whalen