9. dec: Julekalender - Det bedste alternativ til push-ups på knæ

from Træningstimen · host Nikolaj Bach fra STYRK

Vil du gerne kunne lave push ups? Så findes der meget bedre alternativer, til at lave push ups på knæ. Nærmere betegnet deler vi tre øvelser, der er langt bedre til at lære push ups, end at lave dem på knæene. Hvad er problemet med at lave push ups på knæene? Og hvilke alternativer anbefaler vi? Lyt med bag dagens kalenderlåge!

Episode metadata supplied by the publisher feed · Published Dec 9, 2021

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9. dec: Julekalender - Det bedste alternativ til push-ups på knæ

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