#9 Dein Leitfaden für einen perfekten Einstieg ins Training nach Verletzung

from STRONG for life | Athletik & Gesundheit · host Björn Schinke, Diplom-Sportwissenschaftler - A-Lizenz-Trainer für Olympisches Gewichtheben & Timo Tekolf, Health Coach - Dozent - Athlet

Timo und Björn sprechen in dieser Folge über ihre Impressionen aus dem FIBO-Wochenende, geben Einblicke über die aktuelle Gewichthebe-Europameisterschaft und reden darüber, wieso eine Bildgebung nach einer Verletzung nicht immer sofort sinnvoll ist. Dazu sprechen die Beiden über den Einsteig ins Training nach einer Verletzung, geben hilfreiche Tipps mit an die Hand und gehen in diesem Zusammenhang auf Themen wie Mindest, Sportpause, Bewegungssicherheit und Nahrungsergänzungsmittel ein. ______💪🏼 Entdecke unsere kostenlosen E-Books🏋🏼‍♂️ Vereinbare hier ein kostenloses Kennenlern-Gespräch mit uns______🙏🏽 Starke Kooperationen und Partnerschaften:Einfach lecker und gesund mit Prepmymeal - Mit strongmove5 bekommst Du 5% Rabatt www.prepmymeal.deDer beste Gesundheits-TrackerWHOOP - Mit diesem Link sparst Du 30,- zum Start deiner Mitgliedschaft - www.whoop.com______👀 Weitere Informationen:Website (hier klicken)Instagram (hier klicken)

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This episode was published on April 19, 2023.

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