#9 Disziplin statt Bock: Routinen, die wirklich funktionieren

from Gains&Gedöns · host Chris Schwarz

In dieser Folge von Gains & Gedöns dreht sich alles um Routinen – wie du sie aufbaust, verankerst und die negativen Gewohnheiten endlich loswirst: Routinen verstehen: Warum sie so mächtig sind und wie sie deinen Alltag bestimmen. Aufbau starker Gewohnheiten: Schritt-für-Schritt-Strategien, mit denen Training, gesunde Ernährung und Produktivität zur Selbstverständlichkeit werden. Gefährliche Routinen: Welche schlechten Angewohnheiten dich ausbremsen und wie du sie durchbrichst. Motivation vs. Disziplin: Warum du nicht auf das „Bock haben“ warten solltest, sondern auf System & Struktur setzt. Chris & Sven teilen ihre persönlichen Routinen, Insider-Tipps und echte Fehler, die sie selbst durchlaufen haben – inklusive jeder Menge Gedöns! 😎 Alle Links: 🎧 Youtube: https://youtu.be/6ETnn6kovjY 📲 Instagram: https://www.instagram.com/gainsundgedoens 🌐 A&G Medical Group: https://www.ag-medical-group.de/ 🖥️ Website: agmedicalfitness.de 🛒 Masterkurs „Garantiert Erfolgreich“: https://ag-online.shop/products/garantiert-erfolgreich

Episode metadata supplied by the publisher feed · Published Jun 25, 2025

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#9 Disziplin statt Bock: Routinen, die wirklich funktionieren

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