9. Ditching Diet Culture- Trusting Your Body ft. Nellie Brau

The weight loss and diet industry is worth 72 billion dollars and 70% of Americans have invested in it. Whether we want to admit it or not, we are in constant contact with its messages and images. Gold Ivy brought in National Board Certified Health and Wellness Coach, Nellie Brau, to explore how diet culture affects our wellbeing and how we can tune back into our own body wisdom to battle these influences. Nellie dives into how diets are ineffective and harmful to our physical and mental wellbeing, as well as how western culture utilizes outdated, non-inclusive measurements for our health. Join Andrea, Brooke, and Nellie in an inquisitive conversation surrounding how we talk about food, who we listen to regarding our food choices, and how to move forward with a more aware and empowered relationship with food. Our bodies take care of us all day and this episode is going to inspire you to tune back into and trust the true expert of your health- you.Find Gold Ivy Health Co. and resources mentioned- Website- https://goldivyhealthco.com/blog/Instagram- https://www.instagram.com/goldivyhealthco/ Facebook- https://www.facebook.com/Gold-Ivy-Health-Co-103783871542834TikTok- https://www.tiktok.com/@goldivyhealthco?lang=enYouTube- https://www.youtube.com/channel/UCXBMqcMHUwkToYb-kkAuD_wGuest- Nellie Brau- Master's in Holistic Health and NBC-HWCInstagram- @hausofojasWebsite- www.hausofojas.com Ad- https://www.pleasethankyougranolabars.com/ @pleasethankyougranolabarsFor 10% off use code: GOLDIVY#dietculture #intuitiveeating #bodyimage #goldivyhealthco #ivyunleashedpodcastSupport the show