#9 - Do Certain Foods Make You Fat, Can You Spot Reduce Fat, And More

from Fit(ish) Project · host Lathan Bass

In this episode we talk through 5 common fitness myths. What's actually true and what isn't. With the crazy amount of information out there it's hard to know what to listen. So let's simply it because let's face there's few things more frustrating than putting in your time and energy and not seeing the results you want. IG: BassbuiltfitnessTik tok: bassbuiltfitnessFacebook: bassbuiltfitness1-on-1 coaching: Apply here

Episode metadata supplied by the publisher feed · Published Apr 14, 2023

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#9 - Do Certain Foods Make You Fat, Can You Spot Reduce Fat, And More

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