9. Eliminate Discouragement Forever with ONE Habit.

Send us Fan MailONE habit to eliminate discouragement forever.Discouragement comes from either knowing you could have done better, or should have done different. Consciously or subconsciously.If you’re “hard on yourself” or consider yourself a perfectionist; these are amazing qualities if you use them to help you rather than work against you. In this podcast, I explain how to use your best qualities to reach every goal you set.-Actionable take aways: Set daily intentions every afternoon for the following day, based on where you’re currently at & where you want to be. Then I want you to simply wake up, do what you said you were going to do & if/when life happens, becasue it will; breathe, adjust for the moment then go right back to your intentions. I want you to do this ONE day at a time starting today & I guarentee, in 2 weeks, you will be a completely different person.If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you. Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.Until next time, stay Happy, Healthy & Here.