9 Fitness Trends for Dads: Overrated vs Underrated (VO2 Max, Testosterone, Cold Plunge & More) episode artwork

EPISODE · Apr 7, 2026 · 12 MIN

9 Fitness Trends for Dads: Overrated vs Underrated (VO2 Max, Testosterone, Cold Plunge & More)

from Fit Fathers Fellowship · host Ben Barker Fitness

My favorite protein for recovery: https://1stphorm.com/products/phormula-1-clear/?a_aid=benbarkerfitness

Episode metadata supplied by the publisher feed · Published Apr 7, 2026

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9 Fitness Trends for Dads: Overrated vs Underrated (VO2 Max, Testosterone, Cold Plunge & More)

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