EPISODE · Apr 7, 2026 · 12 MIN
9 Fitness Trends for Dads: Overrated vs Underrated (VO2 Max, Testosterone, Cold Plunge & More)
from Fit Fathers Fellowship · host Ben Barker Fitness
My favorite protein for recovery: https://1stphorm.com/products/phormula-1-clear/?a_aid=benbarkerfitness
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9 Fitness Trends for Dads: Overrated vs Underrated (VO2 Max, Testosterone, Cold Plunge & More)
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