9 // Flex Your Habits When Life Needs to PIVOT!

As the seasons change, so do our schedules. Whether you’re a parent adjusting to kids going back to school, an adult heading back to the classroom, or just someone experiencing a shift in your routine, it can be challenging to stay on track with your health, nutrition, and fitness goals. In this episode of Positively Jacked, we dive into the reality of shifting schedules and offer actionable strategies to help you stay focused on your wellness journey, no matter how hectic life gets. We’ll discuss practical tips you can implement immediately to keep your nutrition on point, stay consistent with your workouts, and prioritize self-care amidst the chaos. Plus, we’ll explore how to continue adapting and adjusting your goals over time, so you can maintain a healthy balance as your life evolves. Tune in for some real-time strategies to help you pivot with the seasons and stay positively jacked all year long! Books and resources we mentioned: "Think Again" by Adam Grant – Discussed the psychology of change, psychological flexibility, and a growth mindset. "Atomic Habits" by James Clear – Covered habit formation, including the four elements (cue, craving, response, reward), and concepts like habit stacking, the two-minute rule, and environment design. "The Power of Habit" by Charles Duhigg – Provided insights into the science of habit formation and using habits to adapt to life changes. "Mindset" by Carol Dweck – Explored the concept of a growth mindset and its importance in facing new challenges. — Work with us by scheduling an Intro: ⁠www.crossfitfringe.com⁠ — Follow us on Instagram: @positivelyjacked