9. From Conflict to Connection: The EPIC Process

Episode 9 of the Christy Langman Mindfulness podcast, hosted by Your EPIC Life, titled "9. From Conflict to Connection: The EPIC Process" was published on September 12, 2023 and runs 22 minutes.

September 12, 2023 ·22m · Christy Langman Mindfulness

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Summary

Conflict is a part of all relationships. Here, we learn about a process we can play around with to help us shift from conflict to connection. And we get real about it. Do we use this perfectly all the time? Absolutely not, we're human. Does it help us be less hard on ourselves and others- yes! Action Step: Print the EPIC process, and hang it somewhere where you can get curious about using it in action. Want to learn more about the EPIC process for conflict and connection? Check out our mini course Stress Less! Facebook: https://www.facebook.com/theEPICcompany Instagram: https://www.instagram.com/the_epic_co/ Youtube: https://www.youtube.com/@the-epic-company TikTok: https://www.tiktok.com/@the_epic_co Website: https://theepicco.com/

Episode Description

Conflict is a part of all relationships. Here, we learn about a process we can play around with to help us shift from conflict to connection. And we get real about it. Do we use this perfectly all the time? Absolutely not, we're human. Does it help us be less hard on ourselves and others- yes!

Action Step: Print the EPIC process, and hang it somewhere where you can get curious about using it in action.

Want to learn more about the EPIC process for conflict and connection? Check out our mini course Stress Less!

Facebook: https://www.facebook.com/theEPICcompany

Instagram: https://www.instagram.com/the_epic_co/

Youtube: https://www.youtube.com/@the-epic-company

TikTok: https://www.tiktok.com/@the_epic_co

Website: https://theepicco.com/

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