9. How to approach perfectionistic behaviors without losi...

What this episode covers

In this episode I chat with Clarissa Ong, a predoctoral intern at McLean Hospital/Harvard Medical School. We discussed the difference between values and pliance, how Acceptance and Commitment Therapy approaches perfectionistic behaviors, what's unique about it, and how to pay attention to rules when wanting to do things right and perfect.(*) Show notes and resources of this episode(*) Receive free weekly science-based, compassionate, and actionable skills to stop ineffective playing-it-safe(*) Figure out your playing-it-safe profile in 5 minutes and identify the key thinking strategies that keep you living in your head(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of PLAYING-IT-SAFE?

This episode is 23 minutes long.

When was this PLAYING-IT-SAFE episode published?

This episode was published on October 24, 2020.

What is this episode about?

In this episode I chat with Clarissa Ong, a predoctoral intern at McLean Hospital/Harvard Medical School. We discussed the difference between values and pliance, how Acceptance and Commitment Therapy approaches perfectionistic behaviors, what's...

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