9. How To Build Muscle AND Lose Fat At The Same Time

What this episode covers

A well-designed program gets you the results you want. The higher your expectations, the more you'll need to take everyday even more serious. There's no screwin around. You'll need to do the right things at the right times. But is burning fat and building muscle at the same time even possible, let alone optimal? In this podcast... 🤔 𝐂𝐚𝐧 𝐲𝐨𝐮 𝐛𝐮𝐫𝐧 & 𝐛𝐮𝐢𝐥𝐝 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐭𝐢𝐦𝐞? ❓⁣ 🧬 𝐓𝐡𝐞 𝐬𝐜𝐢𝐞𝐧𝐜𝐞 𝐛𝐞𝐡𝐢𝐧𝐝 𝐢𝐭 𝐚𝐥𝐥 🧪⁣ 📈 𝐇𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐨𝐩𝐭𝐢𝐦𝐚𝐥 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐛𝐮𝐫𝐧𝐢𝐧𝐠 𝐚𝐧𝐝 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 📉⁣

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Frequently Asked Questions

How long is this episode of Dudes Who Lift?

This episode is 17 minutes long.

When was this Dudes Who Lift episode published?

This episode was published on November 16, 2020.

What is this episode about?

A well-designed program gets you the results you want. The higher your expectations, the more you'll need to take everyday even more serious. There's no screwin around. You'll need to do the right things at the right times. But is burning fat and...

Can I download this Dudes Who Lift episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.