EPISODE · Apr 27, 2021 · 17 MIN
#9: How to Deal with Big Feelings
from The Inner Child Podcast · host Gloria Zhang
Are you uncomfortable with yucky big feelings like rejection, embarrassment, sadness? In this episode, I teach you how to re-parent yourself to sit with and actually feel your feelings the RIGHT way, so that you can release them from your body!Episode Highlights:Why parents who are uncomfortable with their own feelings end up dismissing their children's emotions tooUnderstanding why the PEAK of intense emotions cannot last more than 1.5 hours in your body!"What you resist will persist" - How ignoring or pushing down your feelings affects your body and healthCall to Action: Scheduling a "crying/feeling day" for yourself where you safely let it all out and coach your Inner ChildHey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love, especially those who desire an extraordinary connection but often struggle in their relationships. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts!________________________________________FREE RESOURCES:Book A Free Love Strategy Consult: Learn to see if the Soulmate program is right for you by booking a free call with my team here.Follow for daily inspo on @bygloriazhang!_____________________________________WAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviewsWAS THIS HELPFUL?I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews
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Are you uncomfortable with yucky big feelings like rejection, embarrassment, sadness? In this episode, I teach you how to re-parent yourself to sit with and actually feel your feelings the RIGHT way, so that you can release them from your body! Episode Highlights: Why parents who are uncomfortable with their own feelings end up dismissing their children's emotions tooUnderstanding why the PEAK of intense emotions cannot last more than 1.5 hours in your body!"What you resist will persis...
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#9: How to Deal with Big Feelings
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