9. How to live your life with more joy - Darrell Jones

Do you take time to connect with yourself everyday? You might exercise your body to stay fit, but do you exercise and train your mind and spirit? How fit is your soul? A minister, spiritual director and mindfulness coach, Darrell Jones, shares his wisdom based on his 20 years of personal practice and 13 years of professional experience. His book, "Soul Gym: A manual to connect mind, body & spirit for soulful living" guides you through the step-by-step process of how to train your internal self so that you can live life with less suffering and more joy.Connect with Darrell at https://www.revdarrelljones.com/. Download Chill Anywhere app at https://apps.apple.com/ua/app/chill-anywhere/id1495305049 or https://play.google.com/store/apps/details?id=chillanywhere.app today and start meditating!Resources discussed in this episode:Wayne Dyer: https://www.drwaynedyer.com/Ram Dass: https://www.ramdass.org/Carl Jung: https://www.biography.com/scholar/carl-jungEckhart Tolle: https://eckharttolle.com/Michael Beckwith: https://michaelbeckwith.com/Agape International Spiritual Center: https://agapelive.com/Quotes by Rumi: https://www.goodreads.com/author/quotes/875661.RumiCityside Spiritual Community in Chicago: https://cityside.me/Let's connect!Instagram: https://www.instagram.com/masakozawa_photographyFacebook group: https://www.facebook.com/groups/151528407196525Website: https://masakozawa.com/Support the show