9. How to pull yourself out of a funk when you're feeling off

RECLAIM YOUR ENERGY. We've all been there. Maybe it's been a few hours, a day or a week that your vibes have just been off. If you're in a funk and you can't seem to pull yourself out of it, this episode is for you! Disclaimer: I am not a licensed therapist, and the tips shared in this episode are intended for managing general low moods or energy dips, not clinical depression. If you’re experiencing prolonged feelings of sadness or hopelessness, please seek help from a licensed mental health professional <3RESOURCES: MOVEMENT: I highly recommend the FORM app to anyone and everyone who is looking to incorporate movement more consistently into their routine. The Signature Strength Sessions are my go-to's for low-energy days. Start your 7-day free trial here: https://digital.joinform.co/checkout/subscribe/purchase Use code "BROOKEROBBINS" for 20% off an annual membership if you choose to stick with itMEDITATION APPS: 30 Days Free on the Open App: https://bit.ly/open-brooke1 Year Free on the Balance App: https://www.balanceapp.com/referral-socialFollow Brooke on Instagram: https://www.instagram.com/brookechapinrobbinsJoin the Well Path Newsletter: https://thewellpath.beehiiv.com/Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins