#9 - How to set boundaries and express yourself - with Sylvia de Mott

Do you find it challenging to say what is on your mind? Or to set your boundaries and tell people no?In today’s episode, I’m having a conversation around these topics with Sylvia DeMott.Sylvia is a licensed psychotherapist and leadership coach with over two decades of experience providing therapeutic support.She’s passionate about helping her clients feel empowered to set healthy boundaries so they can show up fully in every aspect of their lives.In this episode:Sylvia talks about highly sensitive people and how being sensitive can impact the way they set boundaries;you’ll learn about how to start setting boundaries and what becomes possible when you do;you’ll discover how not recognizing that you’re an introvert can lead you to think that something is ‘wrong’ with you and you need to be trained to be assertive.you’ll hear about Sylvia’s book and an example of how a high achiever turned a bad relationship with her employer into one that is respectful and honest by speaking up instead of leaving the job for a new one.You can learn more about Sylvia DeMott on: www.sylviademott.com