#9 How trauma affects or change the brain

In this episode, Valerie and JM will talk about one of the ways trauma affects the brain, and the executive functions. For each executive function, they relate to the effect from trauma.IN THIS EPISODE YOU’LL LEARN:Organizing, prioritizing and activating for tasks executive functionFocusing, sustaining and shifting attention to tasks executive functionRegulating alertness, sustaining effort, and processing speed executive functionManaging frustration and modulating emotions executive functionMonitoring and self-regulating action executive functionLINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!iTunes not your thing? Find us on Spotify or StitcherSupport the show