9. I'm 29! Reflections on this past year, details of my upcoming race, and the nitty gritty of building Moore & Co.

Listen in on the nitty gritty details of getting my job and working for NCAA DI athletics, my transition back to the tactical world, my OG #livingsimplelearningskills era and how I'm constantly trying to blend health and performance together. I talk through my toughest weekend of trail run training yet, and why I have a hard time showing my "low" moments on Instagram. This is by far my most detailed and vulnerable podcast I've recorded so far. Eeeep! But this is what it's all about- being able to share the details of my crazy life with my audience. The Crunchy Company- Online Nutrition + Exercise Education Library and Membership Workout Memberships Free 15 Minute Phone Call Scheduler