9. I'm more than my anxiety: a mental health story (therapy, OCD, healing trauma, & more)

As humans, mental health plays a role in our lives in one way or another, though the degree of its influence differs with every individual. In this episode, my friend Ellen opens up in-depth about her mental health story; anxiety, OCD, and depression. She shares her winding journey including the role of friends and family, getting diagnosed, counselling and therapy, medications, mindset changes, and the psychology behind it — leading to the happier and more secure place she's at today. This episode features Ellen He. You can connect with Ellen on Instagram at @ellenhehe! --- ⊹ LINKS ⊹ ❤ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠megkuang.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💌 Newsletter: ⁠⁠⁠⁠⁠⁠Meg Mondays⁠⁠⁠⁠⁠⁠ 🧠 Reads & Listens: ⁠⁠⁠⁠⁠⁠megkuang.com/brainfood⁠⁠⁠⁠⁠⁠ 🌻 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@megkuang⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠/ ⁠⁠⁠⁠⁠⁠@musings.with.meg⁠⁠⁠⁠⁠ --- ♡ SUPPORT ♡ Leave me a rating/review ★★★★★ ⁠⁠Become a paid subscriber⁠