9. In Case Of Emergency, Press Play: Protect Your Energy

Some days it feels like everyone wants a piece of you. Your attention. Your time. Your patience. Your energy.This guided meditation offers a gentle space to reconnect with yourself and create healthy boundaries without building walls.Through breath, awareness, and visualization, you’ll be invited to notice what is yours to carry and what you can let go.Perfect for caregivers, helpers, parents, people-pleasers, and anyone feeling emotionally drained.When you’ve given so much to everyone else that you’ve forgotten about yourself, press play.Send us Fan MailHow Yoga Changed My Life a PodcastSend Us Your Stories!If you have a story about how yoga, meditation, breath work, journaling, or movement changed your life, we want to hear from you! These podcasts are really about the same thing — how people move through the seasons of life they didn’t plan for, and what helps them along the way.If you’d like to be on the show or share your story:  Fill out our guest form or email us at [email protected] Follow us on TikTok:https://www.tiktok.com/@yogachangedFollow us on Instagram:https://www.instagram.com/yogachanged/More info, go to https://howyogachangedmylife.comFor those who have reached out asking how to support Adrienne and her family during this time, click here to donate. There is absolutely no expectation—just sincere gratitude.The theme music for this episode, “Cenote Angelita”, was written and produced by Mar Abajo Rio AKA MAR Yoga Music. Dive deeper into this and other orig...