9 // Joey Hurl on optimising our nervous system through our breath & connecting back with our bodies

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This episode is 57 minutes long.

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This episode was published on September 12, 2024.

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from Optimise · host Sophie Kate

Joey Hurl is an industry-leading breathwork coach and mentor, and founder of transformational practice, Mana Kai. She specialises in breathwork, visualisation techniques and nervous system regulation to create safety within the body, to optimise your health, and to help you realise your greatest dreams and desires. In this ep Joey shares her journey of moving through years of anxiety, and overwhelm, & why she is so passionate about these beautiful & nourishing practices that support our nervous systems, helping us remember who we are at our core and creating the life we have always dreamed of.ENJOY!!! ❤️🧘‍♀️ Find Joey's work here:www.jogawellness.com | www.experiencemanakai.comIG: @joey.hurl | @themanakaiexperience-----------🌞 Connect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🍒 Wanting support with your health holistically?1:1 holistic health coaching + mentorship available - dm me on IG to learn more🎧✨🍋⚡️🌞🪩 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

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9 // Joey Hurl on optimising our nervous system through our breath & connecting back with our bodies

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