9. Kindall Payne!

This episode is about somatic learning: what the heck is it, how it works, and why it allows us to achieve a greater sense of self and wellbeing. Brittany and Sara have a conversation with friend and wellness practitioner from across the pond (also known as the Atlantic Ocean), Kindall Payne! Kindall is the founder and creator of, The Movement Blog, a space for insights on dance, movement, and wellbeing. She is also a certified Gyrotonic/ Gyrokinesis instructor, stretch therapist, and Barre instructor. Kindall is also the host of an interview series called, The Movers & The Makers. Enjoy! For more on Kindall Payne IG: @themovementblog.co.uk Blog: www.themovementblog.co.uk Podcast: The Movers & The Makers Mindful Grooving is an Egun Artist Collective production. Hosted & Produced by Brittany Harlin (@brittanyharlin) Sara Maslanka (@goodstuffsara) Music Provided by Kenneth Leftridge Mateo Mendoza Boyang Matsapola Josh Luis For more info - www.egunartists.org Follow us on instagram @mindfulgrooving