PODCAST · arts
Mindful Grooving
by Egun Artist Collective
Mindful grooving is a "groovecast" dedicated to the process of creative minds... that's you! Let's learn together about creativity through mental health, community. problem-solving, as well as capital "A" art!
Episodes
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30. Cheryl and Brit's Brew
@eguncollective
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29. Cheryl the Co-host! (Re-release)
Yeah we were SO PUMPED to share the news, we accidentally released the quietest episode of all time. Whoopsies. Can you hear us now?! Cheryl Joins us as Mindful Grooving's new cohost! As we learned in our last episode, Cheryl Okuda is a dancer, educator, organizer, choreographer, game night...
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Minisode: Mindful Transitions
This week, Brittany leads a Mindful Groove! Learn how to remain present while life transitions with Brittany’s hippie dippy visualization for mindful change. Do you have an exciting, scary, or just new change you wanna tell us about? Leave us a voicemail! We’d love to hear from you. Follow us...
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Minisode: The Stew
Join Sara for this special Mindful Groove minisode! If you ever find yourself replaying a situation, while also scrutinizing every detail, this practice is for you. “The Stew '' is a mindfulness practice that combines breathwork and journal prompts to help redirect your attention away from a...
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28. Social-Emotional Learning with Cheryl Okuda!
In this episode, we chat with Cheryl Okuda. Cheryl Okuda is a professional dancer, educator, facilitator of anti-racism, early childhood education specialist and mother. She is the co-founder of Pokuda, a resource for multicultural support for young learners, centering social-emotional learning....
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27. "Culture Eats Strategy for Breakfast"
The famous quote stated by Peter Drucker, “Culture eats strategy for breakfast,” is our source of inspiration for this episode. Hang out with Brit and Sara as they explore the role of cultural producers, being an artist versus being creative, leadership, lifelong learning, labels, validation,...
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26. Two Black Girls and Two White Girls with Tee-Ta Walker & Tiffany Scott
Brit and Sara interview Tee-Ta Walker and Tiffany Scott. This dynamic duo are the hosts of “Conversations with Tee-Ta and Tiffany: A Black Girl & A White Girl.” Their platform is all about having honest conversations about race. In this special episode, we chat about how to get comfortable with…
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25. Captain Heal-A-Hoe
Brit and Sara share bits of their childhood and explore their individual understandings of inner child work. Follow us @MindfulGrooving, Brittany @BrittanyHarlin and Sara @GoodStuffSara. For more Egun Artist Productions, visit our website. Be sure to LEAVE US A VOICEMAIL and let us know what's on...
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24. Prayer & Braids with Nicey J!
In this solo interview, Brit shares a special conversation while visiting Chicago for the holidays. Nicey J is a talented hairstylist, hair braider, and platform artist taking back the hair narrative by curating full-body experiences in your home. She is also a great friend, empathic human…
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23. What are YOU looking at?
Sara and brit talk mirrors, body snatching, and honestly everything in between., Come find us! IG: @mindfulgrooving Also, LEAVE A VOICEMAIL (it's the '+Message' button)
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22. Polyvagal Roast Session
What else can we say? Sara and Brittany check in - mid holiday style. For more, visit EgunArtists.org but also? SEND US A VOICEMAIL! *it's the "+ Message next to the Listen on Spotify button -- curiouuuuuus"
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21. Garden Party S.I.G.G.O Part 3
And here it is, friends! The third and final episode of the Garden Party S.I.G.G.O train. Catch up with Brit & Sara, receive a special self-date invite, and enjoy the music by Kenny Leftridge. <3 Head to egunartists.org for more. Follow us Mindful Grooving on Facebook and Instagram, plus Brit...
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20. Amanda Mazarov!
Wowowoweewow -- Hang out with Brittany and Sara as they chat up their FIRST IN PERSON GUEST the eleganza, the joyous, the rad Amanda Mazarov of PranaFlo Breathwork! Get to know Amanda & practice your breathwork by checking out her YouTube and Instagram. Hang out with Brit and Sara after the show…
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19. Garden Party S.I.G.G.O Part 2
And the Garden Party S.I.G.G.O train continues with Part Two! Do it for your ear holes. K, love you goodbyeee! <3 Head to egunartists.org for more and follow us on Instagram @mindfulgrooving, Facebook @mindfulgrooving, Brit @brittanyharlin and Sara @goodstuffsara — lylas!
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18. Garden Party S.I.G.G.O Part 1
Oh, hi! Brit and Sara are back with a new season finally GEEEEEZUUUH! Anywhozzles, listen to these goons talk about the freaking cute as freak CONCERT they threw in Chicago! Head to egunartists.org for more and follow us on Instagram @mindfulgrooving, Facebook @mindfulgrooving, Brit…
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17. Chicago Protest Art Classroom Q&A
We're back! Well -- kind of. A couple of month ago, we were asked to come in (Zoom-style) and speak a Chicago prep school's approach toward protest art! The kid's are trying. Anywho -- we hope you enjoy! Follow us on @mindfulgrooving for updates and mindfulgrooving.com for more!
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16. Kid Nimbus!
Dancer! Scientist! Illustrator! We had such a blast chopping it up with a great mind and heart! Enjoy and follow Kid Nimbus at @kid_nimbus to show some love! More info at mindfulgrooving.org @mindfulgrooving
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15. Cori Woods!
About Cori Woods: Cori Woods is an actor, screenwriter, and dancer. Born and raised in Chicago, Cori has performed at the former Clockwise Theatre in Waukegan, IL, and had a guest star role, season 3 of CHICAGO PD. She has trained at Columbia College Chicago, Acting Studio Chicago, and Green…
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14. Celeste Chavez-Frank & Loraine Ramos!
Get your money together, hunnies! Sara & Brit chat it up with the beautiful brilliant financial duo Celeste & Loraine! Skip on ahead to 8:00 to get straight to business! Celeste Chavez-Frank: Celeste is an accountant during the day and a creative at night. She is an enthusiast about money...
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13. Dr. Scott Myslinski!
From our buddy Uncle Scott! "It all began about 14 billion years ago when I emerged out of nothingness. It was a really Big Event. Then about 4.5 bya I took on a new form. I was a bit spherical and plump, but not flat, and ready to start circling the neighborhood. About a half billion years after...
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12. Rashaad Hasani!
Y'all. Y'ALL. This one is a gem. We hang out with Rashaad Hasani of Soulmatic. Artist, Popper, Soul Man -- too much to pack into words! We talk Black Diasporic movement as American dance culture, the modernization of traditional movement (hi, studio kids!) and FINALLY confirmation of what it…
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11. S.I.G.G.O. with Brit & Sara
Learn what this de-lovely and delicious acronym means and try it at home with you and yours! Catch up with Brit & Sara as they report to you from under a comforter and in a closet full of sweaters, respectfully. Hang out with us after the show @mindfulgrooving on social media or head to...
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10. Gillian Butcher!
Drop in as Sara and Brit catch up with their film maker bud Gilly!! Gillian Butcher is an actor, art director, filmmaker & musician. Her recent experimental short (Relapsing/Remitting) explores the struggle of self-discovery and re-assimilation after trauma, through movement & sound. Follow…
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9. Kindall Payne!
This episode is about somatic learning: what the heck is it, how it works, and why it allows us to achieve a greater sense of self and wellbeing. Brittany and Sara have a conversation with friend and wellness practitioner from across the pond (also known as the Atlantic Ocean), Kindall Payne!...
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8. Karla Beltchenko!
Pigeon breaking news and somatic breakthroughs -- why not boooth? Enjoy, Kittens! About Karla: Karla Beltchenko, founder and director of The Narrative Body, has dedicated her life to studying the nuance and intricacies of human movement. Her goal is to help individuals uncover the power they hold...
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7. Miss G!
On this episode, Brittany and Sara interview, Miss G, an energy healer, healing movement practitioner, teaching artist, and performing artist. We learn more about REIKI, and how Miss G uses her background in dance and healing to promote mental wellness in creative and holistic ways. If you are...
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6. Jackson Shepard!
Wanw. Sweet sweet buddy and Chicago-based artist Jackson Shepard (@jacksonshepard_music) stops by to talk CHANNELING, continuing to make during the weirds, and he definitely plays guitar for you spoiled kittens. What a true beb. Enjoy! Mindful Grooving Podcast Produced and Hosted by: Sara…
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5. Happy New Year, or whatever.
Brittany and Sara are tech babies. Squeezing out a minisode to start of our cute little second season! Mindful Grooving is an Egun Artist Collective production created by Brittany Harlin & Sara Maslanka. Music is produced by Josh Luis, Mateo Mendoza, Boyang Matsapola, and Kenny Leftridge. To keep...
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Minisode: Writing Meditation
On this week’s minisode, Sara takes us through a writing meditation first introduced to us by Hope Littwin in Ep. 4. You’ll need pen and some paper. Let’s get writing! Like what you heard? Be sure to hit subscribe and a rating. For more, follow us on Instagram @mindfulgrooving.
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Minisode: Three-Part Breath
Annnnnd we're back with another Minisode! In this Mindful Groove, Brittany leads you through a breath work practice called, Three-Part Breath. This breath work is a valuable tool for when you need to hit pause and let go of some tension. Set aside the distractions and find a comfortable seat.…
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4. Hope Littwin!
Greetings! Brit and Sara interview singer, songwriter, composer, producer, educator, and dancer, Hope Littwin! We dig into a conversation about creative process, storytelling, healing through art, as well as Hope's latest single, 'Hollow.' Follow us on Instagram @MindfulGrooving for all the…
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3. Body Positivity?
Hello little noodle heads. Sara & Brit get personal as they explore their relationship to self and Self! Get into it. Follow us on Insta @ Mindful Grooving for more juicy bits.
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Minisode: Loving Kindness
Yo! Sara Beara is comin in HOT with some loving kindness for you and you and you, too, boo! Follow up on Instagram @mindfulgrooving for more.
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2. We Got Time Today
Hiya! Your cohosts Brita & Sara explore creativity through the lens of time. Get present with us, or whateva! Larycia Hawkins - Dear America - https://www.cardus.ca/comment/article/dear-america/
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Minisode: Body Scan
Heya! Brittany flying solo for this round. In this episode we cut right to the chase and recap last episode's mindfulness exercise which is -- you guessed it! The mother. freakin. body scan. Tune in for this baby epi and enjoy! Also! Here are links to our offerings and opportunities mentioned!…
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1. Wanna Define the Relationship?
Sara and Brittany D the D (define the relationship) between themselves, each other, and their craft. We explore self-awareness through the mindfulness meditation practice of box breathing. Enjoy! Follow us on Instagram @mindfulgrooving in the mean time, in between time!
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HEY!
Hello, new buds! I'm so excited to introduce Mindful Grooving -- a Groovecast! Calling all creatives, closet artists... all the humans! We're getting into every little crevice of what it means to be creative, and it's role in our mental health, community-building, politics, errythang! Stick…
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ABOUT THIS SHOW
Mindful grooving is a "groovecast" dedicated to the process of creative minds... that's you! Let's learn together about creativity through mental health, community. problem-solving, as well as capital "A" art!
HOSTED BY
Egun Artist Collective
CATEGORIES
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Frequently Asked Questions
How many episodes does Mindful Grooving have?
Mindful Grooving currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindful Grooving about?
Mindful grooving is a "groovecast" dedicated to the process of creative minds... that's you! Let's learn together about creativity through mental health, community. problem-solving, as well as capital "A" art!
How often does Mindful Grooving release new episodes?
Mindful Grooving has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindful Grooving?
You can listen to Mindful Grooving on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindful Grooving?
Mindful Grooving is created and hosted by Egun Artist Collective.
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