#9: Learning to communicate assertively

In today's show Lydia + Sarah discuss the intersectionality of assertive communication, self-regulation and community. Join them for some tools, personal examples, and laughter in learning (and stumbling!) how to understand ourselves and our patterns of communication more deeply. Follow us on IG: Lydia Kasmoch, LPC, Registered Play Therapist @thrivecounseling.ep Sarah Swafford, LPC, Registered Play Therapist @mindfulwellness.ep We'd love to hear your feedback. Please leave us a review and if you have topics you want us to cover on the pod email us your ideas at [email protected] **And remember, the information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice or used as a replacement for therapy. Intro music by: The Monocle Twins - The road to life