9: 'Leave Your Bundle at the Door' with Coach Robyn

from Coach Quip · host Edge Athlete Lounge

When you have a lot on your plate, had a bad day, etc - approach your workout by bundling up those feelings and fears and placing them at the door so you can 'walk in' to do work. It'll be there for you when you're done, and picking it back up may not feel as heavy. Connect with Edge Athlete Lounge: https://edgeathletelounge.com/@edgeathleteloungeConnect with Coach Robyn: @coach.robynEmail us: [email protected] by MENDLogo by @valeriegalerie

Episode metadata supplied by the publisher feed · Published Mar 15, 2021

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9: 'Leave Your Bundle at the Door' with Coach Robyn

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