EPISODE · Feb 8, 2021 · 12 MIN
9 | Let go of guilty eating, girl
from Get Comfortable Being Uncomfortable · host Tamra Santucci
Have you ever felt guilty for eating great for a period of time and then you had one bad meal? Or what about just for having some ice cream? Or chips? Or a burger? Or a cake? We give ourselves so many reasons to feel guilty for eating 'bad' food. But is it really bad? And how do we get out of this mindset?
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9 | Let go of guilty eating, girl
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