9. Liike- ja hengitysmeditaatio

from Omlalaa - Pikameditaatiot · host Larissa

Tämän viikon lyhytmeditaatiossa rikotaan jälleen yksi meditaatiomyytti. Meditaatio ei ole vain ja ainoastaan paikoillaan istumista. Harjoituksessa yhdistyvätkin hienojakoinen liike ja hengityksen tarkkailu.

Episode metadata supplied by the publisher feed · Published Sep 13, 2021

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9. Liike- ja hengitysmeditaatio

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