9. Liike- ja hengitysmeditaatio

from Omlalaa - Pikameditaatiot · host Larissa

Tämän viikon lyhytmeditaatiossa rikotaan jälleen yksi meditaatiomyytti. Meditaatio ei ole vain ja ainoastaan paikoillaan istumista. Harjoituksessa yhdistyvätkin hienojakoinen liike ja hengityksen tarkkailu.

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This episode was published on September 13, 2021.

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