9: Luteal phase pyjama pilates slaps

Here this week to tell you that you can workout in your PJs and sleep in your makeup if that's what the day requires, plus tools I use during my *trickier* weeks to stay chipper. Love ya Link to Helena Mairi's tiktok: https://vm.tiktok.com/ZGdAWTNuS/ Links to my socials: ⁠⁠https://linktr.ee/creatinghappinesspod⁠⁠ Other podcast recommendations/ frequently mentioned: Shelby Sacco's podcast, Sad to Savage: ⁠⁠https://open.spotify.com/show/1fuUBuF9S1bye0WjWAlpQC?si=EmQt9dhuQjqcrIr0693CBA⁠⁠ Michael Smoak's podcast, The Higherup Podcast: ⁠⁠https://open.spotify.com/show/1gVshwQYETZFObSi1CJaJk?si=5EXh1EIcR4KRv7PR1UcsAg⁠⁠