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9-Minute Meditation: Affirmations for Difficult Days episode artwork

Mar 3, 2025 8 min

9-Minute Meditation: Affirmations for Difficult Days

from The Zen Break Hosted by Jenni Ripepi

When life feels hard, come back to your breath to remind yourself of your strength. This 9-minute guided meditation combines calming breathwork with powerful affirmations to help you navigate challenging moments with courage and resilience. As you breathe deeply, you’ll affirm: ✨ I am brave. ✨ I am strong. ✨ I can do it. Let these words ground you, uplift you and remind you of your inner power. Take a few deep breaths and step forward with confidence and courage into whatever you're battling today. You’ve got this. 💛 LIVE Yoga from Home! ⬇️ 🧘🏻‍♀️ Zoom Yoga ~ Felt the power of these affirmations? 💪🏼 This month's theme for our yoga classes is affirmations! Join us for a live class this month to learn more affirmations to transform your mindset & experience inner calm throughout your busy workweek. Practice yoga with us from the comfort of your home on Sunday + Tuesday. Classes range 30-45 min. >>> View schedule here <<<

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How long is this episode of The Zen Break?

This episode is 8 minutes long.

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This episode was published on March 3, 2025.

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