9: Paradigm Shift - Raising Daughters to Take Up More Space

from Mama Project Podcast | Faith, Family, Fitness · host Kristine Ziffra | Mama Project

Are you a mom raising a daughter? Then this episode is for you! I talk all about the paradigm shift that I see happening today - exercise as a means to lose weight vs increase strength, demonizing food vs seeing food as fuel! Moms are the nucleus of the entire family unit. When we begin to change the narrative at home, we become a better, healthier society overall! Connect with Kristine:Email - [email protected] - @birth.injury.coachYouTube Channel - https://www.youtube.com/@kristine.mamaprojectSubscribe to receive my weekly emails - https://mamaproject.myflodesk.com/mailinglist

Episode metadata supplied by the publisher feed · Published Jun 28, 2023

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9: Paradigm Shift - Raising Daughters to Take Up More Space

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