9. Part One: Mental health recharge 🪫

In this two part series, we talk about ways to recharge our mental health in both real time, and in the spaces between the moments we need to pull something quickly out of our tool box. Honestly, we laugh at ourselves a lot in this one - and talk about how to communicate our feeling with our loved ones, why humans like routines and how to create them, and so much more. If you're feeling like you're on autopilot and you can feel your wellbeing is starting to unravel - you'll find this ep verrrrrrry relevant. Enjoy x

Episode metadata supplied by the publisher feed · Published Apr 16, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

9. Part One: Mental health recharge 🪫

0:00 40:34

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Midlife Male by Greg Scheinman Midlife Male Men are being lied to. Your midlife is not about crisis; it's a time to thrive. And yet, it’s harder than ever to have real conversations about the topics you care about and explore the taboo topics no one will touch. Welcome to the Midlife Male podcast. A show that stops asking about your why and starts asking how to start living life on your terms. Each episode explores the topics that matter most in midlife, with perspectives from CEOs, athletes, celebs, and authors who have seen around the corner and help you adjust the dial on what matters and live a richer, happier, more balanced life.

Frequently Asked Questions

How long is this episode of Hotter Richer Wiser?

This episode is 40 minutes long.

When was this Hotter Richer Wiser episode published?

This episode was published on April 16, 2023.

Can I download this Hotter Richer Wiser episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!