9. Pelvic Floor 101 for Pregnancy + Postpartum with Nicole

If you have two X chromosomes, this episode is for you! Whether you’ve had kids or not, your pelvic floor and pelvic health are an integral part of your overall health and both are dramatically impacted by pregnancy and birth. Nicole Scheitlin from Strong Mama Wellness shares her expertise, insights, and personal experience as a pre/postnatal fitness coach and mom of 2 with the pelvic floor, busting myths about the pelvic floor and educating about how it impacts the rest of the body. She also shares some tell-tale signs that the pelvic floor needs training and gives simple exercises you can do at home to strengthen the muscles. Visit the shownotes here for more resources and information from today’s episode.