#9: Physical Activity is Healthcare

Summary Exercise and physical activity have numerous health benefits and are considered forms of healthcare. The American College of Sports Medicine recommends starting where you are and using what you have to engage in physical activity. Physical activity improves mood, sleep, cardiovascular health, immune function, cognitive function, and overall well-being. It also reduces the risk of chronic diseases such as heart problems, high blood pressure, type 2 diabetes, and certain types of cancer. Exercise has a positive impact on mental health, including depression, by increasing endorphins, dopamine, and serotonin levels in the brain. Despite the known benefits, a majority of Americans do not meet the recommended physical activity guidelines. Lack of time and knowledge, as well as fear of failure and judgment, are common barriers to physical activity. However, finding creative ways to incorporate movement into daily routines and seeking guidance from fitness professionals or healthcare providers can help overcome these barriers. References American College of Sports Medicine: Exercise is Medicine NCHS Data Brief No. 443, August 2022 NCHS Data Brief No. 399, February 2021 NIH Office of Dietary Supplements: Advancing Research on Botanicals and Other Natural Products, April 2024 US Food & Drug Administration: Questions & Answers on Dietary Supplements PMID: 30418471 PMID: 32207799 Ratey, J. J., & Hagerman, E. (2013). Spark: The revolutionary new science of exercise and the brain. Little, Brown. US Department of Health and Human Services: Physical Activity Guidelines for Americans PMID: 27707741 PMID: 32069804 PMID: 30131332 Download Novice Training Program (NTP) Where to find Chris Netley: ChrisNetley.com BuildBeyondHealth.com Instagram: @chrisnetleyDC  YouTube: @chrisnetleyDC X (formerly Twitter): @chrisnetleyDC  Facebook: Chris Netley, DC Music: Pixel Swing Musician: MoscillateSite: https://icons8.com/music