9: Postpartum Mental Health with Dr. Aparna Iyer

Send Nathalia a Text Message!Can I be honest for a sec? Becoming a mom can be a total mindfuck. From the identity shifts to the battle with perfectionism to mom guilt and postpartum depression, it is FAR from easy. So how are you, really?In this episode, Dr. Aparna and I discuss all things postpartum and mental health. If you're a mom-to-be or current mama, you do not want to miss this episode!Grab all the links and resources mentioned in this episode at:https://nathaliamelofit.com/blogs/podcast/postpartum-mental-health-with-dr-aparna-iyerConnect with Dr. Aparna IyerInstagramWebsiteConnect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite