#9 - *Realistic* Sleep Tips for Tired Moms

In this episode we're tackling a topic that matters A LOT for parents: getting better sleep. We all know that getting good sleep can be tough, especially with young kids. In this episode, we'll offer practical tips for dealing with sleep deprivation, building healthy sleep habits, and adapting to our children's changing sleep needs. We're here to remind you to control what you can control, stay flexible and practice a lot of self-compassion as you try to prioritize sleep amidst the chaos of motherhood. In this episode: 00:38 Today's Topic: The Importance of Sleep  03:05 Personal Sleep Struggles and Strategies 09:15 Managing Sleep Anxiety  16:46 Practical Tips for Better Sleep 23:54 Evening Screen Time 24:31 Creating a Sleep-Friendly Environment 26:24 Consistent Sleep Schedules 27:21 Adapting to Parenting Challenges 30:05 Managing Sleep Deprivation 36:37 Hormonal Impacts on Sleep 38:22 Practical Sleep Tips for Parents   Follow us on Instagram!  Liz: @lizdornian Ally: @drallypower Work with Liz: http://lizdornian.com/coaching Work with Ally: https://www.drallypower.com/