#9 Running For Your Mind

For many of us, running is a way to take care of or switch off our mind. It becomes a space to process things, regulate our emotions or deal with difficult moments. Sometimes the run isn't about the pace or distance, but rather a space for us to run our mind. In this episode of Run Your Mind, runners share:Personal experiences of how running helps them deal with stress, challenging moments and taking care of their mental health. How running has influenced the way they approach challenges outside of it. The habits and routines that help them use running as a tool to support their mental health.Scroll down to find out who features on the episode, or leave it as a surprise to discover at the end of the episode.Runners on this episode: Sasha Dior Green (@tigersash)Dr Kate Ella (@drkateella_health)Matt Bubb (@mattbubb)Holly Rogers (@hollygracerogers__)