9. Self Care Strategies to Revolutionize the Teaching Profession

from Next Chapter for Teachers Podcast · host Erin Sponaugle

Self care is more than taking the night off when you're on the brink of burn out. The idea of self care needs to be redefined for teachers if the profession is to thrive. In this episode, you will learn about the Inverted Pyramid of Self Care Redefined. Looking at how you care for yourself in a sea of overwhelming demands is the first step in improving and protecting your well-being and health. For more encouragement and teaching strategies delivered weekly to your inbox, get the Monday Message here. Download your free ebook on beginning a teaching career, The Thrive Guide, today!Listen to more episode and read my blog at erinsponaugle.com Have a question or idea for a future episode on teacher burnout or classroom management? Want to be a guest interview? Send me a text - I'd love to hear from you!Support the showWatch my TEDx talk on teacher resilience and burnout here. Get your copy of Teachaholic: The 7-Day MindSET Shift to Conquer Burnout, Build Life-Changing Boundaries, and Reignite Your Love for Teaching at www.erinsponaugle.com/book. Download the Teachaholic Action Guide to begin your journey back from burnout! SUBSCRIBE to Next Chapter for Teachers on YouTube!Download The Great 88: Rules, Routines, and Expectations to Go Over and Over! For more resources on classroom management, time management, and teacher burnout, visit www.erinsponaugle.com.Find more upper elementary classroom resources by visiting Next Chapter Press on Teachers Pay Teachers. InstagramFacebookPinterest

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This episode was published on March 14, 2021.

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