#9 Should You Use HIT Training?

Episode 9 of the Tom The Trainer's Fitness Over 40 podcast, hosted by Tom Mouland, titled "#9 Should You Use HIT Training?" was published on October 30, 2023 and runs 10 minutes.

October 30, 2023 ·10m · Tom The Trainer's Fitness Over 40

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Summary

HIT training! Is it right for you and what's it actually all about?Social media appears to be flooded with content on HIT training and I’ve had a lot of people ask me about it, whether it’s clients, friends or followers.I’m going to break down the pros and cons to High Intensity Training, add some context and critical thinking to the subject as well as give my own personal experience, so you can decide whether it’s a good approach for you!Come join my FREE Facebook Group for Frustrated Men and Women Who Feel Like They’ve Tried Everything, Aren’t Willing To Give Up On Their Fitness Goals and Want To Dominate All Aspects Of Life While Losing Body Fat.Tom The Trainer’s Tribe 👈👈👈 click to joinMessage me "Dominate" on my Facebook Profile or Instagram to apply for coaching. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

HIT training! Is it right for you and what's it actually all about?

Social media appears to be flooded with content on HIT training and I’ve had a lot of people ask me about it, whether it’s clients, friends or followers.

I’m going to break down the pros and cons to High Intensity Training, add some context and critical thinking to the subject as well as give my own personal experience, so you can decide whether it’s a good approach for you!

Come join my FREE Facebook Group for Frustrated Men and Women Who Feel Like They’ve Tried Everything, Aren’t Willing To Give Up On Their Fitness Goals and Want To Dominate All Aspects Of Life While Losing Body Fat.

Tom The Trainer’s Tribe 👈👈👈 click to join

Message me "Dominate" on my Facebook Profile or Instagram to apply for coaching.

Hosted on Acast. See acast.com/privacy for more information.