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9. Sleep well to improve your learning efficiency episode artwork

Dec 18, 2017 6 min

9. Sleep well to improve your learning efficiency

from Sexy Science Project Hosted by Amaraa

Гүн нойронд автаж, чимээгүй орчинд сайн амарч чадвал тархин дахь мэдрэлийн эсийн дохиоллууд эрчимжиж, сурах чадвар тань дээшилнэ. Судалгааны дэлгэрэнгүйг: Fattinger, S., de Beukelaar, T. T., Ruddy, K. L., Volk, C., Heyse, N. C., Herbst, J. A., ... & Huber, R. (2017). Deep sleep maintains learning efficiency of the human brain. Nature communications, 8, 15405.

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9. Sleep well to improve your learning efficiency

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