9 - Soft belly mini-reminder

A reminder borrowed from a random friend of friend a million years ago, but still true and helpful advice. Come back to this when you need a little body-check-in <3 (Also, bonus story-time, in the brainstorming of this podcast, I thought "Okay, what if I have like, drink-a-glass-of-water episodes that are like 3 minutes, drink-a-cup-of-coffee episodes that are around 10 and then maybe longer ones that are for commutes/chores/walks?" and this... is one of the water-drinking ones! Hence the short and sweet format)