9: SOLOSODE: WHEN TO PAUSE THE DOING + HIT PLAY ON JUST BEING.

This Solosode is inspired by the energy that can come over all of us by the end of the week- TIRED. In this Solosode I talk about the dance between "doing" + "being"; knowing when it's time to say, enough for now, hit pause + honor your mind/body's request to chill out in order to avoid becoming burnt out.  It's 15 minutes of my experienced thoughts on the subject that are meant breathe some supportive validation when you need to push pause + recharge your mind, body and spirit. Created as always, with love + 👊 xRx