EPISODE · Jan 30, 2025 · 28 MIN
9. STOP PLAYING THE CHILL GIRL | THE TRUTH ABOUT EMOTIONAL INTELLIGENCE
from Alex Beyond Thoughts · host Alex Ololade
Emotional intelligence isn’t just about being “chill” or knowing the right thing to say—it’s about mastering your emotions, setting boundaries, and moving with integrity. In this episode, we’re breaking down the hard truths about emotional intelligence that you should have known 10 years ago. You’ll learn:💡 Why it’s not your job to have a response or a solution for everything💡 How playing the “chill girl” role is actually hurting you💡 The real reason closure is keeping you stuck (and what to do instead)💡 How EI helps you to uphold your standards even when you don’t feel like it If you’ve ever felt drained by people-pleasing, struggled with setting emotional boundaries, or wondered why you keep explaining yourself when you don’t need to—this episode is for you. Listen now and start using your emotional intelligence for you, not against you. SOCIALS Instagram: @alexbeyondthoughts Youtube: @alexololade TikTok: @alexololade Threads: @alexbeyondthoughts Podcast w/ Alex's sister: @voicenoteswithmysister Head to Alex's Youtube to find more content
What this episode covers
Emotional intelligence isn’t just about being “chill” or knowing the right thing to say—it’s about mastering your emotions, setting boundaries, and moving with integrity. In this episode, we’re breaking down the hard truths about emotional intelligence that you should have known 10 years ago. You’ll learn:💡 Why it’s not your job to have a response or a solution for everything💡 How playing the “chill girl” role is actually hurting you💡 The real reason closure is keeping you stuck (and what to do instead)💡 How EI helps you to uphold your standards even when you don’t feel like it If you’ve ever felt drained by people-pleasing, struggled with setting emotional boundaries, or wondered why you keep explaining yourself when you don’t need to—this episode is for you. Listen now and start using your emotional intelligence for you, not against you. SOCIALS Instagram: @alexbeyondthoughts Youtube: @alexololade TikTok: @alexololade Threads: @alexbeyondthoughts Podcast w/ Alex's sister: @voicenoteswithmysister Head to Alex's Youtube to find more content
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9. STOP PLAYING THE CHILL GIRL | THE TRUTH ABOUT EMOTIONAL INTELLIGENCE
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