9. Stop self-sabotage

Γιατί μερικές φορές βάζουμε εμπόδια στον ίδιο μας τον εαυτό; Και πώς μπορούμε να βάλουμε ένα τέλος στον φαύλο κύκλο των αρνητικών σκέψεων για τους εαυτούς μας; Μαζί με την Μυρτώ Λεγάκη, Mindful Leadership & Wellbeing Expert και ιδρύτρια του One Breath Mindfulness Centre, θα μάθουμε για τα πιο συχνά μοτίβα αυτό-σαμποτάζ, όπως η τελειομανία, η αναβλητικότητα και η τάση να ευχαριστούμε τους άλλους. Στο τέλος, καταλήγουμε σε κάποια «αντίδοτα» που θα μας βγάλουν από τον κύκλο του αυτο-σαμποτάζ, ώστε να ανθίσουμε στη δουλειά - και εκτός.

Episode metadata supplied by the publisher feed · Published Jun 30, 2024

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9. Stop self-sabotage

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