9: The Antidote to STRESS ft. Martin Daubney, Inspire Coaching

You can eat the cleanest diet on the planet, but if you're chronically stressed? Your body can't even absorb the nutrients. In this episode, psychological coach Martin Daubney—our first male guest!—shares how stress nearly wrecked his health, why your heart might be smarter than your brain, and the stupidly simple breathing technique that can shift everything.What You'll Learn:Why stress can literally shut down your digestive system, immune system, and even fertilityThe hormone switch between cortisol (draining) and DHEA (regenerating)—and how to flip it yourselfThe "low and slow" breathing technique that changed Martin's heart healthWhy anxiety and excitement are neurologically almost identical—and how to use that to your advantageThe HeartMath Institute's research on heart coherence and why your heart sends 90% of the information to your brain (not the other way around)Real Talk Moments: Martin opens up about developing atrial fibrillation at 30 from corporate stress, watching colleagues literally collapse at their desks, and the client who couldn't get pregnant until they addressed her work stress. Plus, Danna and Megan geek out about the gut-brain AND heart-brain connection—because apparently the brain isn't actually running the show.Martin's Wisdom: "Stress in itself is a response to an external environment that we experience in a stressful way. Not everyone experiences the same thing as stressful. So we know it's an internal thing that we do to ourselves."Connect with Martin Daubney:Website: inspirecoaching.comBook: Clear Your Head to Get AheadProgram: From Stress to StrengthJoin the So Frickin' Healthy Community Get access to our extended cut episodes and support the show by signing up as a Member of the So Frickin' Healthy Community. You can join as a free or paid Member! We appreciate you listening! Join the So Frickin' Healthy CommunityCheck Out Organilicious Jump on a free discovery call with Danna, and find out more about the Urban Cleanse program Book Your Free CallMentioned in this episode:Check out Organilicious.chHey, lovely listeners. Ever feel like you're stuck on the diet hamster wheel. It's time to hop off and start feeling amazing with a little help from yours truly. I'm Danna your soon to be favorite functional medicine, health coach. And I'm here to help you ditch those diet fads and finally thrive. Whether you're ready to say goodbye to those pesky sugar cravings, get your digestion dancing, or just love your body again. I've got your back. Working with me is like having a health coach who's part guru part bestie and all about keeping it real. I'll help you create a plan that's as unique as you are. No cookie cutter solutions here. Head over to Organilicious.ch And let's jumpstart your wellness journey together. It's time to glow girl, because you deserve to shine.Organilicious - Danna, Functional Medicine Health Coach