#9 The Burnout Alarm Your Mind Keeps Snoozing – with Ewa Knoppik

Make sure you don’t miss the goal-setting events: Join our newsletter!Burnout doesn’t start when you collapse — it starts when your body whispers, and your mind refuses to listen.Those subtle signs you keep overriding? The tension, the fog, the irritability, the exhaustion you call “just a busy week”?They’re not random. They’re the early alarms of a system under pressure.In this episode of The NAVYRA Podcast: Beyond Consulting, we sit down with coach Ewa Knoppik to explore:✨ Why the body senses burnout long before the mind catches up✨ How high performers override their own signals — and the cost of it✨ The science behind fight-or-flight fatigue and nervous system shutdown✨ The patterns Ewa sees in her clients (and how she helps them break the cycle)✨ Practical steps to reconnect with your body before burnout hits✨ Our own experiences with missing the signs until the body forced us to stopThis episode is a conversation about truth — the kind your body tries to tell you long before life gets loud enough to listen.If you’re feeling stretched, wired, numb, or “not yourself,” this one is for you.👉 Join the conversation on LinkedIn or Instagram — share your own story!Curious about NAVYRA? Dive in at our homepage and sign up for our newsletter to stay in the loop!  Hosted on Acast. See acast.com/privacy for more information.