9. The Feeling of Disillusion - How to Cope & Still Find Joy in a Changing World

I am back with a vulnerable & juicy one after a week off sick (thanks for waiting!) - we talk the feeling of disillusion, and how this can affect our mental health. We cover: - The aftermath of Covid on our working lives, timelines, goals and economic realities - Mourning 'lost time' and grappling with feelings of being behind or running out of time - Dealing with biological clocks - The external pressure of getting back to 'the new normal', and a lack of space for Covid grief - The loss of the traditional 'Australian dream', and how it has affected young people - How to reconnect with hope during times that feel inherently hopeless - How we can use mindfulness and spirituality to recreate meaning - How to find empowerment in a disempowering society PhhheeEEEWWWW - if there's one thing about me, it's that I'm gonna say it how it is. No censoring, no pandering, no BS. Let's GO. Show notes: Maslow's Hierarchy of Needs A Beginner's Guide to Chakras (because I am seriously fascinated by how much these overlap with the Hierarchy of Needs) Acumen Academy - free personal & professional development courses