9. The Joy & Science of Laughter with Bianca Spears

This week, we sat down with international laughter coach, Bianca Spears, also known as "that laughter lady". We discussed the incredible ways laughter and brain retraining work together to lower our body's stress chemicals and how we can use breathing techniques and positive reinforcement to enjoy the benefits of laughter wellness. In 2013, Bianca shifted from the corporate world into entrepreneurship and met anxiety, stress, and chronic fatigue along the way. As a result, she incorporated holistic wellness into her work and helped people step up their lives to embrace more ease, fun and flow. Episode Show Notes: -What exactly is laughter wellness? -Why does intentional laughter feel uncomfortable at first and how do we embrace it? -What we can do to combat the 'high achiever mentality' when learning how to embrace laughter as a wellness tool -How does laughter wellness fit into the process of brain training? -The infinite ways laughter can help with healing & support you in reducing stress and avoiding burnout -Laughter is a natural pain reliever and anesthetic -Simple exercises to incorporate laughter into your normal routine Resources: -Bianca's Website -Bianca's Instagram: @bianca.spears -Bianca's Youtube Channel -Cait's Instagram: @caitrossco -Cait's Website -Lindsay's Instagram: @myvitalside -The Vital-Side Membership Join our community: bit.ly/rewirethepodcast Podcast disclaimer can be found by visiting: bit.ly/rewiredisclaimer